How To Stay Healthy on the Road

Staying healthy can be challenging for truck drivers. There are all kinds of temptations and quick fixes and not a lot of time to exercise. There are a few things that you can do to stay healthy, though.

Get Enough Sleep

One of the easiest ways to improve your health is to get enough sleep. For example, lack of sleep affects blood pressure. So if you have ever wondered how to lower blood pressure for a DOT physical, getting more sleep can help.

Plan Your Meals

Meal planning is another easy way to stay healthy. Plan it out ahead of time instead of making decisions about food when you are tired or bored. Make sure you pack a variety of things like:

Fresh Vegetables


Fresh Fruits

Lean Meats

Move Around

Truck driving is a sedentary job. Working out might seem impossible. Still, there are ways to fit in a little bit of exercise:


Lift weights


Running shoes and dumbbells are two affordable options. A folding bicycle is portable, and some rest stops might even have trails to follow.

It is possible to stay healthy even as a long-haul driver. Making a few adjustments to your routine can lead to a happier and healthier life and safer roads for everyone.


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